![]() ![]() Alcohol and sedatives can relax the throat muscles and worsen sleep apnea symptoms. ![]() Engaging in regular physical activity can contribute to weight management and improve overall sleep quality.Losing excess weight can improve symptoms, as obesity is a risk factor for sleep apnea. According to a study by Harvard Health, maintaining a healthy weight is one of the first things you need to do when you find out you have sleep apnea ( 4).These devices should be fitted and monitored by a dentist or sleep specialist.Ĭertain lifestyle modifications can help manage sleep apnea. They help position the jaw and tongue forward, keeping the airway open and reducing snoring and apnea episodes. Oral appliances, such as mandibular advancement devices are custom-made devices that are worn in the mouth during sleep. ![]() CPAP machines are prescribed by healthcare professionals and require proper fitting and adjustment for optimal effectiveness. It involves wearing a mask over the nose or mouth during sleep, which delivers a continuous stream of pressurized air to keep the airways open. Continuous Positive Airway Pressure (CPAP) Therapy:ĬPAP therapy is a highly effective treatment for sleep apnea. According to research done on the treatment of obstructive sleep apnea in adults, here are some common strategies ( 3):ġ. In addition to using a sleep apnea pillow, there are several other ways to manage sleep apnea. You may never know when you will develop any allergies or infections and these pillows are designed to minimize the presence of allergens and maintain a clean sleep environment. Allergen and Dust Mite Resistance: It is always better to get pillows that are hypoallergenic and resistant to dust mites as they can be advantageous for individuals with allergies or sensitivities.If you tend to change positions during the night, a versatile pillow with multiple support options might be beneficial. Some pillows are available in different sizes to accommodate various sleepers. Size and Shape: Choose a pillow size that suits your personal preference and sleep position.Additionally, consider hypoallergenic materials if you have allergies or sensitivities. This can help keep the pillow cool and comfortable throughout the night. Material and Breathability: Opt for a pillow made from breathable materials that allow air to circulate and prevent heat buildup.So, find a balance between firmness and comfort. Conversely, a pillow that is too firm may put excessive pressure on sensitive areas. For example, a pillow that is too soft may cause the head to sink too much, potentially restricting the airway. Firmness and Support: The pillow should provide adequate support to keep the head and neck in a neutral position.Additionally, consider a pillow with a slight elevation to provide better support and reduce obstruction. These contours can help keep the airways open and promote proper alignment. Contour and Elevation: Firstly, people with sleep apnea need to look for a pillow with contouring features that support the natural curves of the head, neck, and shoulders. ![]() Here are some factors to consider when selecting a pillow for sleep apnea: How to Choose the Best Pillow for Sleep Apnea?Ĭhoosing the right pillow for sleep apnea can help improve comfort, promote better breathing, and minimize sleep disruptions. Here, we have gathered the best pillows that have innovative features and thoughtful designs while being cost-effective. If you have such a condition, then you need to check the below list. By aligning the airways and removing obstructions, they help in reducing snoring and prevent apnea episodes, resulting in more restful sleep( 2). To tackle this condition, sleep apnea pillows promote proper head, neck, and spinal alignment. Sleep apnea is characterized by pauses in breathing or shallow breaths during sleep( 1). They typically feature specialized contours, elevation, and materials that help keep the airways open, promoting better airflow during sleep. These pillows are carefully crafted to address the unique needs of those suffering from sleep apnea, aiming to improve breathing and minimize sleep disruptions. They will help you sleep better at night by providing tailored support and comfort. That’s why you need to purchase the best pillows for sleep apnea if you have been diagnosed with the condition. Sleep disorders can seriously tamper with your mood, feelings, and physical activities. If you make a purchase through the links mentioned below, we may receive a commission. The products curated for this article are independently chosen by theĮditorial team. ![]()
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